TRE®
Neurogenic tremor


What is TRE ®
An astonishingly effective method
TRE® (Trauma Release Exercises) is a fast-acting method for self-regulation of stress.
Simple physical exercises : Light exercises activate a natural trembling or vibration of the muscles to release tension.
Natural self-healing : Supports body and psyche in regaining balance.
Easy to learn : TRE® is easy for anyone to learn and practice.
What does unrelieved stress do to us?
Stress belastet unseren Körper und verursacht:
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muskulären Verspannungen, im Rücken-, Bauch- oder Kopfschmerzen
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innerer Unruhe, Nervosität
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Gereiztheit, Aggressivität
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Schlafstörungen, Zähneknirschen
Activate self-healing powers, shake off stress
Simply shake off stress
TRE® helps activate the body’s natural mechanism to release stored tension accumulated through stress.
Body therapist Dr. David Berceli developed TRE® to activate the body's genetically-based self-healing powers. These exercises stimulate the muscles to initiate a healing tremor that releases deep-seated tensions for the long term.