Anusara means flowing with life, celebrating the gift of life in every posture, every breath, and benevolently acknowledging all aspects of the self.

Every yoga class is permeated by the pulsation between the strength and stability that we can generate ourselves and the inner wideness, softness and openness. When we practice like this, we always practice in the right measure. By playing with these two sides of our possibilities - actively creating on the one hand and being able to receive on the other - we come into balance and things become easy. Life energy can flow through us, we begin to develop our potential and at the same time find peace and openness for what is happening right now.

Universal principles of alignment help us to align the body in an ideal, healthy way that promotes the flow of energy.