Random Puzzle Pieces Form a Picture
It is fascinating how, at a certain point, everything suddenly starts to come together—things that previously seemed like scattered puzzle pieces with no apparent connection. Over time, all these fragments form a clear picture.
During my studies of Nonviolent Communication, I had the opportunity to delve deeply into emotional intelligence. At the same time, my thesis for my first yoga teacher training brought me into contact with spirituality, the church, and in-depth conversations with our parish pastor on these topics.
Then came the sudden death of our pastor, who had supported me with kindness during my yoga teacher certification. My thesis had focused on the interplay between yoga and Christianity. The shock and grief over his unexpected passing were profound.
Another aspect was that our last conversation had centered on a topic that deeply moved me at the time: Why do so many aspects of the church seem to conflict with the spiritual growth of individuals? I wrestled with these questions during that period, seeking understanding. But suddenly, the hope for answers and the possibility of further profound discussions came to an abrupt end.
Fateful Turns: A New Chapter
Fate, however, was kind. A few months later, I found myself sitting in our garden with Ingrid Schneider, the interim parish pastor. Not only did I find in her a wise and insightful conversation partner, but it also turned out that she was "coincidentally" one of Germany's leading experts on spiritual intelligence.
The Bridge Between Emotional and Spiritual Intelligence
What I learned from her in the years that followed, through her teachings and further certifications—including training as a Social Architect—brought me immense joy. Today, it provides me with the knowledge to span the arc from emotional intelligence to spiritual intelligence and to establish Feel-Flow-Fade as the key to facilitating this transition.
For my podcast on YouTube, I had the pleasure of interviewing amazing people on this topic. You can find the links to these interviews below.
What Is Emotional Intelligence?
Emotional intelligence is the ability to consciously perceive, understand, and constructively engage with our emotions. It enables us to identify emotional triggers, regulate our responses, and make clear decisions even amidst stress or conflict.
What Is Spiritual Intelligence?
Spiritual intelligence goes beyond understanding emotions. It is the ability to see the bigger picture, find deeper meaning in things, and live in harmony with a higher self or universal wisdom. It helps us not only cope with challenges but also view them as opportunities for growth and insight.
The Transition: Where Emotion Meets Spirituality
The transition from emotional to spiritual intelligence occurs when we move beyond merely addressing our emotions and begin to decode their deeper messages. Emotions like fear, anger, or grief can block us—or they can serve as portals to inner peace and clarity when we learn to understand and resolve them on a deeper level.
How Feel-Flow-Fade Helps
Feel-Flow-Fade is a practical approach that bridges the gap.
On an emotional level: You learn to decode your feelings to their core by focusing on pure bodily sensations. Instead of getting lost in thoughts or stories, you simply feel what is there—neutral and non-judgmental.
On a spiritual level: When emotional energy is released and transformed, space is created for inner stillness, clarity, and connection to deeper wisdom. You come to see emotions not as enemies but as messengers guiding you to your true self.
Conclusion: Your Path to Inner Freedom
Feel-Flow-Fade is more than just a method—it is a journey that helps you not only navigate emotional challenges but also use them as stepping stones for spiritual growth. It equips you with the tools to find inner freedom amidst everyday life, transform your emotions, and shape your life with newfound clarity and depth.
Are you ready to take the next step?
Additional Resources for You:
Blog article: Emotional Freedom in 3 Steps
More information on Feel-Flow-Fade with background knowledge and practical exercises for everyday life: Sign up for further details, background insights, and practical exercises
A YouTube interview with Ingrid Schneider, discussing the value of spiritual intelligence: Interview with Ingrid Schneider
Ingrid Schneider's Website: Learn more about her expertise in spiritual intelligence and the courses she offers.
Interview with Claudine Villemot-Kienzle, founder of the Center for Human Emergence, on Spiral Dynamics Integral and a hopeful outlook on the future: Interview with Claudine Villemot-Kienzle
Training in Social Architecture at the Center for Human Emergence (CHE): Learn more about the Social Architect program
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